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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1550 20 4 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~98.55 90 x 5 x 1 EFF 68% INT 62%
0.1 ~98.55 90 x 5 x 1 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2425 20 4 180 180
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 53%
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 64%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
850 20 4 64.2 60
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 77% INT 75%
0.6 ~60.25 55 x 5 x 1 EFF 94% INT 92%
Posts on March 04th