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Exercises  1 
Karlosx8
Age 24 , BW 85
Join Date: 2015-08-17.
Following: 1.
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Your are on Wednesday 16, Mar 2016
-- Bodyweight: 70
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
2475 20 4 180 180
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 53%
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 64%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.4 ~169.75 PR 155 x 5 x 1 EFF 94% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
850 20 4 64.2 60
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 77% INT 75%
0.6 ~60.25 55 x 5 x 1 EFF 94% INT 92%
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Posts on March 16th