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Karlosx8
Age 23 , BW 82
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1545 27 5 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.3 ~97.75 85 x 7 x 1 EFF 89% INT 77%
Posts on May 15th