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Karlosx8
Age 23 , BW 82
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Saturday 21, May 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
4100 39 8 146.1 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.2 ~117.65 110 x 4 x 1 EFF 81% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 83%
0.7 ~136.9 125 x 5 x 2 EFF 94% INT 86%
0.4 ~140.25 PR 125 x 6 x 1 EFF 96% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2565 20 5 180 180
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.5 ~164.65 157.5 x 3 x 2 EFF 91% INT 88%
Posts on May 21st