wait...
Karlosx8
Age 23 , BW 82
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
6250 87 12 146.1 145
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.2 ~98.15 87.5 x 6 x 1 EFF 67% INT 60%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%
0.2 ~120.6 107.5 x 6 x 1 EFF 83% INT 74%
0.4 ~134.65 120 x 6 x 1 EFF 92% INT 83%
0.8 ~74.6 60 x 10 x 5 EFF 51% INT 41%
Posts on December 06th