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Karlosx8
Age 23 , BW 84.6
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # squat (tempo 3-2-1)
VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 --- ---
~106.8 PR 97.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 70 70
0.7 ~49.3 45 x 5 x 5 EFF 70% INT 64%
Posts on January 11th