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Karlosx8
Age 23 , BW 86.7
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # squat (tempo 3-2-1)
VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 106.8 97.5
2+ ~112.25 PR 102.5 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1187.5 25 5 70 70
0.8 ~52 47.5 x 5 x 5 EFF 74% INT 68%
Posts on January 17th