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Karlosx8
Age 23 , BW 80.4
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 146.1 145
0.9 ~123.2 112.5 x 5 x 4 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 110 110
0.8 ~84.15 75 x 6 x 4 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 117.95 100
2+ ~106.15 90 x 8 x 4 EFF 90% INT 90%
Posts on January 21st