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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
292.5 2 2 146.1 145
1 145 x 1 x 1 EFF 99% INT 100%
PR 147.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
370 2 2 180 180
1 180 x 1 x 1 EFF 100% INT 100%
PR 190 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
110 110
PR 112.5 x 1 x 1 EFF PR% INT PR%
Posts on February 14th