wait...
Karlosx8
Age 23 , BW 84.6
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 147.5 147.5
1 ~117.95 100 x 8 x 4 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3480 24 6 190 190
1 ~155.1 145 x 4 x 6 EFF 82% INT 76%


Pullups x 50

Leg curls 8 x 3

Preacher curls x 8 x 3
Posts on February 18th