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Karlosx8
Age 24 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3300 30 5 147.5 147.5
1.2 ~123.4 110 x 6 x 5 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 112.5 112.5
0.7 ~84.15 75 x 6 x 4 EFF 75% INT 67%
Posts on February 28th