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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3412.5 31 5 155.25 150
0.8 ~129.4 112.5 x 7 x 3 EFF 83% INT 75%
0.3 ~115 105 x 5 x 2 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 115 112.5
1 ~95.35 85 x 6 x 4 EFF 83% INT 76%
Posts on June 17th