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Karlosx8
Age 23 , BW 84.6
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 84.6
VOLUME REPS SETS BEST EFF BEST INT
3025 34 7 115 112.5
1.1 ~104.55 100 x 3 x 4 EFF 91% INT 89%
0.6 ~101.3 92.5 x 5 x 2 EFF 88% INT 82%
0.4 ~93.25 PR 75 x 12 x 1 EFF 81% INT 67%
Posts on July 11th