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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 170 170
0.9 ~140.25 125 x 6 x 4 EFF 82% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 127.5 127.5
0.9 ~103.8 92.5 x 6 x 4 EFF 81% INT 73%


legs press
120 x 8 x 4

incline DB press
26's x 10 x 4

pull ups
BW x 8 x 4

barbell curls
20 x 16 x 4

Machine press
60 x 10 x 5
Posts on August 12th