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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1110 12 2 127.5 127.5
0.4 ~103.8 92.5 x 6 x 2 EFF 81% INT 73%

DELETE RENAME Records (PRs) # Bench-press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 --- ---
~98.95 PR 92.5 x 4 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench-press (tempo 4-2-1)
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 93.6 87.5
1.2 ~78.55 70 x 6 x 4 EFF 84% INT 80%


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Posts on August 15th