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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
3120 24 4 170 170
1 ~145.85 130 x 6 x 4 EFF 86% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 127.5 127.5
1 ~109.4 97.5 x 6 x 4 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 70 70
1.2 ~60.25 55 x 5 x 5 EFF 86% INT 79%
Posts on August 19th