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Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Bench-press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 98.95 92.5
2+ ~101.65 PR 95 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench-press (tempo 4-2-1)
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 93.6 87.5
1.7 ~84.15 75 x 6 x 4 EFF 90% INT 86%


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Posts on August 22nd