wait...
Karlosx8
Age 23 , BW 85
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
2550 30 4 127.5 127.5
0.3 ~111.9 PR 90 x 10 x 1 EFF 88% INT 71%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 71%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 63%
0.3 ~99.45 80 x 10 x 1 EFF 78% INT 63%


inc DB press
press ups
lateral front, side, rear raises
Posts on September 03rd