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Karlosx8
Age 23 , BW 86.7
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
2240 16 4 170 170
0.9 ~149.75 PR 140 x 4 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 127.5 127.5
0.8 ~109.65 102.5 x 4 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 200 200
0.8 ~171.15 160 x 4 x 4 EFF 86% INT 80%
Posts on September 06th