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Karlosx8
Age 23 , BW 86.7
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
4650 40 5 170 170
0.7 ~149.2 120 x 10 x 2 EFF 88% INT 71%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 71%
0.1 ~120.5 110 x 5 x 1 EFF 71% INT 65%
0.3 ~136.75 110 x 10 x 1 EFF 80% INT 65%
Posts on September 09th