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Karlosx8
Age 23 , BW 86.7
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 127.5 127.5
0.3 ~111.9 90 x 10 x 1 EFF 88% INT 71%
0.8 ~99.45 80 x 10 x 3 EFF 78% INT 63%
Posts on September 10th