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Exercises  8 
KasperSoerensen
Age 24 , BW 80.65
Join Date: 2015-10-08.
Following: 13.
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Your are on Monday 22, Apr 2019
-- Bodyweight: 80.65
☒ DELETE ₪ RENAME Records (PRs) # Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 182.8 170
1.3 ~153.35 130 x 8 x 4 EFF 84% INT 76%

ALT er stadig bælteløst.
☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2800 28 3 140 140
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 235 235
1 ~188.7 PR 160 x 8 x 4 EFF 80% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
1613 20 4 109.85 100.3
1 ~88.35 BW x 5 x 4 EFF 80% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 93.25 77.5
1 ~62.15 50 x 12 x 3 EFF 67% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # DB lateral
VOLUME REPS SETS BEST EFF BEST INT
360 45 3 14.9 12
1.4 ~9.95 8 x 15 x 3 EFF 67% INT 67%
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Posts on April 22nd