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Exercises  8 
KasperSoerensen
Age 24 , BW 82.8
Join Date: 2015-10-08.
Following: 13.
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Your are on Wednesday 20, Feb 2019
-- Bodyweight: 82.8
☒ DELETE ₪ RENAME Records (PRs) # Pin Squat
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 155.1 147.5
1 ~136.9 125 x 5 x 3 EFF 88% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 135 135
0.5 ~101.3 92.5 x 5 x 3 EFF 75% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2287.5 15 3 235 235
0.4 ~167 152.5 x 5 x 3 EFF 71% INT 65%

☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
1656 20 4 104.6 97.8
1.3 ~90.7 BW x 5 x 4 EFF 87% INT 85%
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