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Exercises  8 
KasperSoerensen
Age --- , BW 84.3
Join Date: 2015-10-08.
Following: 12.
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Your are on Monday 21, Oct 2019
-- Bodyweight: 84.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 202.6 200
1.4 ~194.6 PR 165 x 8 x 3 EFF 96% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2337.5 23 6 125.7 117.5
0.8 ~117.6 112.5 x 3 x 1 EFF 94% INT 96%
1.3 ~107 100 x 4 x 5 EFF 85% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 91.4 80
2+ ~80.8 65 x 10 x 4 EFF 88% INT 81%

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Posts on October 21st