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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 01, Jan 2021
-- Bodyweight: 79.5
☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3855 34 5 145 145
0.3 ~136.4 127.5 x 4 x 1 EFF 94% INT 88%
0.5 ~143.05 PR 127.5 x 6 x 1 EFF 99% INT 88%
0.9 ~126.8 107.5 x 8 x 3 EFF 87% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # Lying tricep extension, behind the head
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 30 x 12 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 43.5 35
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # DB lateral
VOLUME REPS SETS BEST EFF BEST INT
450 60 4 14.9 12
1.6 ~9.3 7.5 x 15 x 4 EFF 63% INT 63%
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Posts on January 01st