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Exercises  8 
KasperSoerensen
Age --- , BW 83.25
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 83.25
☒ DELETE ₪ RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2105 19 5 126.5 117.5
1.5 ~120.25 115 x 3 x 1 EFF 95% INT 98%
2+ ~117.65 110 x 4 x 4 EFF 93% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1305 48 4 43.65 37
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%
1.2 ~32.65 26.25 x 12 x 3 EFF 75% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 91.4 80
2+ ~87.05 PR 70 x 10 x 3 EFF 95% INT 88%
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Posts on September 30th