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Exercises  8 
KasperSoerensen
Age --- , BW 83.45
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 83.45
☒ DELETE ₪ RENAME Records (PRs) # SLDL
VOLUME REPS SETS BEST EFF BEST INT
3045 21 3 196.35 175
1.2 ~166.75 145 x 7 x 3 EFF 85% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 140 140
1 ~117.8 105 x 6 x 4 EFF 84% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Goodmorning
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 62.15 50
2+ ~74.6 PR 60 x 12 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
120 48 4 43.65 37
0.5 ~3.1 2.5 x 12 x 4 EFF 7% INT 7%

☒ DELETE ₪ RENAME Records (PRs) # Ab wheel
VOLUME REPS SETS BEST EFF BEST INT
3755.25 45 3 106.75 85.85
2+ ~103.75 BW x 15 x 3 EFF 97% INT 97%
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Posts on July 06th