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Exercises
Follow Journal
8
KasperSoerensen
Age
---
, BW
85.3
Join Date:
2015-10-08
.
Following:
12
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 09, Dec 2019
--
Bodyweight:
85.3
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4597.5
29
5
212.5
212.5
0.1
~
172.5
165
x
3
x
1
EFF
81
%
INT
78
%
0.3
~
197.15
180
x
5
x
1
EFF
93
%
INT
85
%
0.8
~
175.4
152.5
x
7
x
3
EFF
83
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2880
32
4
140
140
0.9
~
106.15
90
x
8
x
4
EFF
76
%
INT
64
%
og 3s ecc.
☒
DELETE
₪
RENAME
Records (PRs)
#
Wide grip pulldown
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
36
3
91.4
80
1
~
62.15
50
x
12
x
3
EFF
68
%
INT
63
%
knap så wide
rare delts og planke
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Posts on
December 09th
WRWg
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