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Exercises  8 
KasperSoerensen
Age 24 , BW 81
Join Date: 2015-10-08.
Following: 13.
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Your are on Monday 17, Jun 2019
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # lowbar squat
VOLUME REPS SETS BEST EFF BEST INT
390 2 2 202.6 185
1 190 x 1 x 1 EFF 94% INT PR%
PR 200 x 1 x 1 EFF 99% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 140 140
1.2 ~120.5 110 x 5 x 5 EFF 86% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2662.5 15 3 235 235
0.6 ~194.4 177.5 x 5 x 3 EFF 83% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2025 25 5 109.85 100.3
1.3 ~88.7 BW x 5 x 5 EFF 81% INT 81%
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