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Exercises  10 
KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Sunday 18, Apr 2021
-- Bodyweight: 81.4
☒ DELETE ₪ RENAME Records (PRs) # High-box Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
3345 25 3 167.25 160
1.2 ~172.5 PR 150 x 7 x 1 EFF PR% INT 94%
0.9 ~154.35 PR 127.5 x 9 x 2 EFF 92% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 145 145
0.8 ~111.9 90 x 10 x 3 EFF 77% INT 62%

☒ DELETE ₪ RENAME Records (PRs) # DB flys
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Sumo RDL
VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 161.6 130
2+ ~165.15 PR 140 x 8 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Australian Row
VOLUME REPS SETS BEST EFF BEST INT
3744.4 46 4 --- ---
~101.2 PR BW x 12 x 1 EFF --- INT ---
~101.2 BW x 10 x 1 EFF --- INT ---
~101.2 PR BW x 12 x 1 EFF --- INT ---
~101.2 PR BW x 12 x 1 EFF --- INT ---

Hul 10, fødder på bænk
☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
975 39 3 43.5 35
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Reverse curl
VOLUME REPS SETS BEST EFF BEST INT
740 37 2 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~24.85 20 x 17 x 1 EFF --- INT ---
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