wait...
Exercises  8 
KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 84.4
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 196 190
0.7 ~164.3 150 x 5 x 3 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2690 13 6 230 220
0.2 ~187.2 175 x 4 x 1 EFF 81% INT 80%
0.3 ~209.55 205 x 2 x 1 EFF 91% INT 93%
2+ ~230 PR 225 x 2 x 3 EFF 100% INT PR%
PR 230 x 1 x 1 EFF 100% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # chin up
VOLUME REPS SETS BEST EFF BEST INT
2265.6 24 4 111.7 97.2
2+ ~105.9 BW + 10 x 6 x 4 EFF 95% INT 97%

☒ DELETE ₪ RENAME Records (PRs) # Wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 80.8 65
2+ ~74.6 60 x 10 x 2 EFF 92% INT 92%
Post a comment
Posts on December 11th