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Exercises  8 
KasperSoerensen
Age --- , BW 85.3
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Monday 09, Dec 2019
-- Bodyweight: 85.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4597.5 29 5 212.5 212.5
0.1 ~172.5 165 x 3 x 1 EFF 81% INT 78%
0.3 ~197.15 180 x 5 x 1 EFF 93% INT 85%
0.8 ~175.4 152.5 x 7 x 3 EFF 83% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 140 140
0.9 ~106.15 90 x 8 x 4 EFF 76% INT 64%

og 3s ecc.
☒ DELETE ₪ RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 91.4 80
1 ~62.15 50 x 12 x 3 EFF 68% INT 63%

knap så wide
rare delts og planke
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Posts on December 09th