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Exercises  8 
KasperSoerensen
Age --- , BW 81.7
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 81.7
☒ DELETE ₪ RENAME Records (PRs) # Pin Squat
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 156.05 147.5
1 ~136.9 125 x 5 x 3 EFF 88% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # CGBP
VOLUME REPS SETS BEST EFF BEST INT
3280 41 4 108.8 87.5
1.3 ~99.45 PR 80 x 12 x 1 EFF 91% INT 91%
1.2 ~99.45 80 x 11 x 1 EFF 91% INT 91%
1 ~96.85 80 x 9 x 1 EFF 89% INT 91%
1 ~96.85 80 x 9 x 1 EFF 89% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 9 2 235 235
0.3 ~219.05 200 x 5 x 1 EFF 93% INT 85%
0.3 ~213.95 200 x 4 x 1 EFF 91% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Conventionel Deadlift, ecc.
VOLUME REPS SETS BEST EFF BEST INT
2160 12 2 --- ---
~201.95 PR 180 x 6 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2614.4 32 5 109.85 100.3
0.4 ~96.35 BW x 8 x 1 EFF 88% INT 81%
0.3 ~91.65 BW x 6 x 1 EFF 83% INT 81%
0.4 ~96.35 BW x 8 x 1 EFF 88% INT 81%
0.3 ~89.5 BW x 5 x 1 EFF 81% INT 81%
0.3 ~89.5 BW x 5 x 1 EFF 81% INT 81%
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Posts on August 16th