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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Sunday 29, Nov 2015
-- Bodyweight: 74.1

Bedre fodstilling og spænd, men højre hofte er ikke helt med.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
480 5 4 110 110
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.3 100 x 1 x 3 EFF 91% INT 91%

Lidt for langsomme på vej ned, men godt pres.
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 88.25 82.5
1.6 ~82.55 PR 70 x 8 x 3 EFF 94% INT 85%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
990 45 4 33.55 29.5
0.4 ~27.35 22 x 10 x 1 EFF 81% INT 75%
0.5 ~27.35 22 x 12 x 1 EFF 81% INT 75%
0.3 ~25.95 22 x 8 x 1 EFF 77% INT 75%
0.6 ~27.35 22 x 15 x 1 EFF 81% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
390 30 3 --- ---
~16.15 PR 13 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---

Sidste 3 i en cirkel.
Posts on November 29th