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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 27, Jan 2016
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2307.5 25 5 110 110
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.5 ~109.25 PR 95 x 7 x 1 EFF 99% INT 86%
0.9 ~101.3 92.5 x 5 x 3 EFF 92% INT 84%

Knap så meget pause, men bænk det var det.
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 18 6 199.15 195
0.6 ~146.35 140 x 3 x 6 EFF 73% INT 72%

Lett.
DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
882 36 3 34.8 29.5
2+ ~30.45 24.5 x 12 x 3 EFF 88% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
300 60 5 74.6 60
0.7 ~6.2 5 x 12 x 5 EFF 8% INT 8%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 67.5 67.5
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 59%
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 52%
0.1 ~35.4 30 x 8 x 1 EFF 52% INT 44%
Posts on January 27th