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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 01, Feb 2016
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1835 21 9 110 110
0.8 ~88.85 85 x 3 x 6 EFF 81% INT 77%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 102.5 x 1 x 1 EFF 93% INT 93%
0.5 107.5 x 1 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 62.15 50
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 60
2+ ~62.15 PR 50 x 12 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
805 5 3 199.15 195
0.1 ~156.8 150 x 3 x 1 EFF 79% INT 77%
0.1 170 x 1 x 1 EFF 85% INT 87%
0.2 185 x 1 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 111.9 90
2+ ~118.1 PR 95 x 12 x 3 EFF PR% INT PR%
Posts on February 01st