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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 03, Feb 2016
-- Bodyweight: 76.5
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1170 12 4 110 110
0.6 ~109.75 105 x 3 x 1 EFF 100% INT 95%
0.6 ~99.3 95 x 3 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 199.15 195
0.5 ~156.8 150 x 3 x 4 EFF 79% INT 77%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
918 34 3 34.8 29.5
1.5 ~33.55 PR 27 x 12 x 1 EFF 96% INT 92%
1.5 ~33.55 PR 27 x 12 x 1 EFF 96% INT 92%
1.3 ~33.55 27 x 10 x 1 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 70.75 60
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1920 32 3 74.6 60
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2295 30 3 105.55 84.9
2+ ~95.1 BW x 10 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%
Posts on February 03rd