wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 03, Mar 2016
-- Bodyweight: 77.5
VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 117.7 110
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
0.8 ~112.35 105 x 4 x 1 EFF 95% INT 95%
2+ ~117.65 110 x 4 x 1 EFF 100% INT 100%
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
1740 60 7 35.15 29.8
0.6 ~29.55 27 x 5 x 1 EFF 84% INT 91%
2+ ~37.75 PR 32 x 8 x 3 EFF PR% INT PR%
1.3 ~33.55 27 x 12 x 1 EFF 96% INT 91%
1.2 ~33.55 27 x 11 x 1 EFF 96% INT 91%
0.9 ~31.85 27 x 8 x 1 EFF 91% INT 91%

De først 3 var gode. Prøver nok PR vægte næste gang.
VOLUME REPS SETS BEST EFF BEST INT
2092.5 27 4 90.8 77.5
2+ ~91.4 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~91.4 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~86.95 BW x 6 x 1 EFF 96% INT 100%
2+ ~84.9 BW x 5 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1910 34 3 74.6 60
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
1.5 ~68.4 55 x 12 x 1 EFF 92% INT 92%
1.8 ~68.4 PR 55 x 14 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
390 30 3 18.05 14.5
2+ ~16.15 13 x 10 x 3 EFF 90% INT 90%

Super settet med facepulls
Posts on March 03rd