wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 16, May 2016
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
123.4 115
0.5 112.5 x 1 x 1 EFF 91% INT 98%

Kom ikke længere, højre hofte drillede lidt for meget.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1995 23 6 115 112.5
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 80%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 80%
0.1 ~92 90 x 2 x 1 EFF 80% INT 80%
0.6 ~93.1 85 x 5 x 3 EFF 81% INT 76%

Det her var heller ikke helt lækkert.
DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2205 49 4 74.6 60
0.6 ~55.95 PR 45 x 15 x 1 EFF 75% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%
0.6 ~55.95 45 x 14 x 1 EFF 75% INT 75%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%

Det her gav godt.
VOLUME REPS SETS BEST EFF BEST INT
2300 46 4 74.6 60
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Leg extensions, okklusion
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~37.3 PR 30 x 30 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---

Heftigt pump. Skal helt klart prøves igen.
Posts on May 16th