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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Saturday 28, May 2016
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Paused Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1855 24 7 --- ---
~53.5 50 x 4 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---

SÃ¥ det.
Gav lidt i hoften
DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2150 30 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---

Føler det er hårdere at holde skuldrene med smal.
Men det kan også være en tilvendingssag.
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 6 2 199.15 195
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 67%

Der var igen lidt for mange ting i hoften, så jeg stoppede den her.
VOLUME REPS SETS BEST EFF BEST INT
2090 38 4 80.8 65
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
0.5 ~64.85 55 x 8 x 1 EFF 80% INT 85%

DELETE RENAME Records (PRs) # Wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
2050 40 4 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2064 24 3 105.55 84.9
2+ ~101.45 PR BW + 10 x 8 x 1 EFF 96% INT PR%
2+ ~101.45 PR BW + 10 x 8 x 1 EFF 96% INT PR%
2+ ~101.45 PR BW + 10 x 8 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
Posts on May 28th