wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 15, Jun 2016
-- Bodyweight: 76.2
VOLUME REPS SETS BEST EFF BEST INT
4830 49 11 163.55 160
0.1 ~54.75 50 x 5 x 2 EFF 33% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 50%
0.2 ~104.55 100 x 3 x 2 EFF 64% INT 63%
0.1 ~115 110 x 3 x 1 EFF 70% INT 69%
1 ~131.45 120 x 5 x 5 EFF 80% INT 75%

Skal være stadig have mere tålmodighed fra start.
Lod mærke til at mærkerne på lårerne sad assymmetrisk idag.
DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2500 50 4 74.6 60
0.9 ~62.15 PR 50 x 15 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 11 x 1 EFF 83% INT 83%
0.8 ~62.15 50 x 13 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 11 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3047.5 53 4 74.6 60
2+ ~71.5 PR 57.5 x 15 x 1 EFF 96% INT 96%
2+ ~71.5 57.5 x 12 x 1 EFF 96% INT 96%
2+ ~71.5 57.5 x 14 x 1 EFF 96% INT 96%
2+ ~71.5 57.5 x 12 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1180 59 4 31.1 25
0.8 ~24.85 PR 20 x 15 x 1 EFF 80% INT 80%
0.7 ~24.85 20 x 14 x 1 EFF 80% INT 80%
0.8 ~24.85 PR 20 x 15 x 1 EFF 80% INT 80%
0.8 ~24.85 PR 20 x 15 x 1 EFF 80% INT 80%
Posts on June 15th