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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 04, Jul 2016
-- Bodyweight: 77.2

Holdte fint spænd fra ribben og ned. Øvre ryg opspændet er en anden sag.
VOLUME REPS SETS BEST EFF BEST INT
1672.5 17 6 115 112.5
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 76%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 87% INT 89%
0.9 ~109.65 102.5 x 4 x 2 EFF 95% INT 91%
0.3 ~107.15 102.5 x 3 x 1 EFF 93% INT 91%

I alle topset var den sidste rep hård.
Den blev for hård i sidste set.
VOLUME REPS SETS BEST EFF BEST INT
3300 25 5 163.55 160
0.9 ~147.85 135 x 5 x 3 EFF 90% INT 84%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 75%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 84%

første var normal sumo.
2 og 3 var med mere fremad pegende tæer.
to sidste var med en halv ankel smallere stand.
VOLUME REPS SETS BEST EFF BEST INT
1325 21 3 74.6 60
2+ ~70.75 60 x 8 x 1 EFF 95% INT 100%
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%
2+ ~71.2 65 x 5 x 1 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 74.6 60
2+ ~70.75 60 x 8 x 3 EFF 95% INT 100%
Posts on July 04th