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Exercises
Follow Journal
8
KasperSoerensen
Age
---
, BW
85.3
Join Date:
2015-10-08
.
Following:
12
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 18, Jul 2016
--
Bodyweight:
77.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat 5.0.5
VOLUME
REPS
SETS
BEST EFF
BEST INT
1400
16
4
---
---
~
93.6
PR
87.5
x
4
x
4
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Incline bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
12
4
88.45
75
2+
~
78.4
75
x
3
x
4
EFF
89
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
WG Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1215
9
3
155.1
145
1.3
~
141.15
135
x
3
x
3
EFF
91
%
INT
93
%
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