wait...
Exercises  8 
KasperSoerensen
Age --- , BW 83.5
Join Date: 2015-10-08.
Following: 12.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 77.2
☒ DELETE ₪ RENAME Records (PRs) # Squat 5.0.5
VOLUME REPS SETS BEST EFF BEST INT
1400 16 4 --- ---
~93.6 PR 87.5 x 4 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
900 12 4 88.45 75
2+ ~78.4 75 x 3 x 4 EFF 89% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # WG Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 155.1 145
1.3 ~141.15 135 x 3 x 3 EFF 91% INT 93%
Post a comment
Posts on July 18th