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KasperSoerensen
Age 24 , BW 79.55
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
1400 16 4 --- ---
~93.6 PR 87.5 x 4 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
900 12 4 88.45 75
2+ ~78.4 75 x 3 x 4 EFF 89% INT 100%

DELETE RENAME Records (PRs) # Snatch grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 155.1 145
1.3 ~141.15 135 x 3 x 3 EFF 91% INT 93%
Posts on July 18th