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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 11, Aug 2016
-- Bodyweight: 77.2
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 117.95 110
1.1 ~98.55 90 x 5 x 4 EFF 84% INT 82%

DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
1340 16 5 87.6 80
2+ ~85.6 80 x 4 x 1 EFF 98% INT 100%
2+ ~88.85 PR 85 x 3 x 4 EFF PR% INT PR%
Posts on August 11th