wait...
KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 01, Sep 2016
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2110 26 6 88.85 85
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 99% INT 94%
2+ ~90.95 PR 85 x 4 x 4 EFF PR% INT 100%

Fik ikke rigtig venstre fod helt i.
VOLUME REPS SETS BEST EFF BEST INT
3255 26 6 163.55 160
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 69%
0.2 ~136.9 125 x 5 x 1 EFF 84% INT 78%
0.8 ~139.05 130 x 4 x 4 EFF 85% INT 81%

Gav lidt smerter i knæene. Vi må se om det sker på Tirsdag.
VOLUME REPS SETS BEST EFF BEST INT
1950 50 5 67.5 67.5
0.2 ~43.5 35 x 10 x 1 EFF 64% INT 52%
1 ~49.75 40 x 10 x 4 EFF 74% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
3104 40 8 95.75 77.5
2+ ~85 PR BW x 5 x 8 EFF 89% INT 100%

Fire før stem, 4 imellem set af stem
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 74.6 60
2+ ~71.5 57.5 x 10 x 4 EFF 96% INT 96%

Skifter nok denne variation.
Posts on September 01st