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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 15, Sep 2016
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2050 26 5 90.95 85
0.5 ~84.15 PR 75 x 6 x 1 EFF 93% INT 88%
2+ ~87.6 80 x 5 x 4 EFF 96% INT 94%

Gav godt.
derefter lidt semi sumo fjol.
VOLUME REPS SETS BEST EFF BEST INT
1485 33 4 67.5 67.5
0.3 ~55.95 45 x 10 x 1 EFF 83% INT 67%
0.2 ~53.1 45 x 8 x 1 EFF 79% INT 67%
0.2 ~53.1 45 x 8 x 1 EFF 79% INT 67%
0.2 ~51.75 45 x 7 x 1 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3259.2 42 6 95.75 77.8
2+ ~89.25 PR BW x 7 x 6 EFF 93% INT 100%
Posts on September 15th