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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Saturday 29, Oct 2016
-- Bodyweight: 77.9
VOLUME REPS SETS BEST EFF BEST INT
3740 40 5 112.25 102.5
0.5 ~103.2 87.5 x 8 x 1 EFF 92% INT 85%
2+ ~112.05 PR 95 x 8 x 4 EFF 100% INT 93%

Kom lidt meget over på det venstre ben, men blev bedre senere på settene.
DELETE RENAME Records (PRs) # Bench press, legs up
VOLUME REPS SETS BEST EFF BEST INT
1445 19 3 86.95 77.5
0.4 ~72.95 65 x 6 x 1 EFF 84% INT 84%
1.7 ~82.15 75 x 5 x 1 EFF 94% INT 97%
2+ ~100.25 PR 85 x 8 x 1 EFF PR% INT PR%

AMRAP ramte hooks, lidt av i højre skulder
DELETE RENAME Records (PRs) # Conventional deadlift, pause at knee
VOLUME REPS SETS BEST EFF BEST INT
2660 20 5 146.35 140
0.4 ~133.7 125 x 4 x 1 EFF 91% INT 89%
2+ ~144.4 135 x 4 x 4 EFF 99% INT 96%

Nemt at holde lænden idag, og godt tryk.
Lækkert.
VOLUME REPS SETS BEST EFF BEST INT
2652.8 32 4 92 78
2+ ~97.8 PR BW + 5 x 8 x 4 EFF PR% INT PR%

En fra klubben har lavet 6'er med 20. Det skal jeg slå snart.
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.05 14.5
2+ ~18.85 PR 16 x 8 x 3 EFF PR% INT PR%

EZ.
VOLUME REPS SETS BEST EFF BEST INT
528 48 4 14.9 12
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
2+ ~14.9 PR 12 x 12 x 2 EFF 100% INT 100%
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
Posts on October 29th