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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 14, Nov 2016
-- Bodyweight: 77.9

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2850 32 6 115 112.5
0.1 ~88.25 82.5 x 4 x 1 EFF 77% INT 73%
0.3 ~101 90 x 6 x 1 EFF 88% INT 80%
0.3 ~101 90 x 6 x 1 EFF 88% INT 80%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 80%
0.3 ~101 90 x 6 x 1 EFF 88% INT 80%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 80%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4305 27 6 199.15 195
0.1 ~144.4 135 x 4 x 1 EFF 73% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 81% INT 79%
1.3 ~180.7 165 x 5 x 4 EFF 91% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4400 82 8 76.65 65
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%
2+ ~68.4 55 x 10 x 4 EFF 89% INT 85%
0.5 ~62.15 50 x 12 x 1 EFF 81% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 81% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2882.3 37 3 121.7 102.9
0.6 ~96.85 PR BW x 15 x 1 EFF 80% INT 76%
0.5 ~96.85 BW x 12 x 1 EFF 80% INT 76%
0.4 ~96.85 BW x 10 x 1 EFF 80% INT 76%

SS med pushdowns
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1700 60 3 31.1 25
2+ ~31.1 25 x 20 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 20 x 2 EFF PR% INT PR%
Posts on November 14th