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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Saturday 19, Nov 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
5780 56 7 123.85 105
0.4 ~100.25 85 x 8 x 1 EFF 81% INT 81%
1.6 ~117.95 100 x 8 x 1 EFF 95% INT 95%
2+ ~126.8 PR 107.5 x 8 x 5 EFF PR% INT PR%

Gav godt.
DELETE RENAME Records (PRs) # TnG Bench press
VOLUME REPS SETS BEST EFF BEST INT
3030 34 6 115 115
0.1 ~88.25 82.5 x 4 x 1 EFF 77% INT 72%
1.4 ~101 PR 90 x 6 x 5 EFF 88% INT 78%

Nemt
DELETE RENAME Records (PRs) # Snatch grip Deadlift, slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
1990 16 4 134.15 125
0.5 ~123 115 x 4 x 1 EFF 92% INT 92%
2+ ~136.4 PR 127.5 x 4 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
720 60 5 94.5 76
0.7 ~14.9 12 x 12 x 5 EFF 16% INT 16%


Noget lolleri
Posts on November 19th