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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 21, Nov 2016
-- Bodyweight: 79

Lidt for meget corkscrew på de første 4. Fik fundet fejlen i 5. set.
Skal huske at pege fødderne symmetrisk, og uden så meget vinkel på højre.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3075 34 7 115 112.5
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 62%
0.2 ~93.6 87.5 x 4 x 1 EFF 81% INT 78%
1.6 ~104.05 95 x 5 x 5 EFF 90% INT 84%

Nemt nok, kommer ikke højt nok op, men det arbejdes der på.
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3915 24 6 199.15 195
0.2 ~147.85 135 x 5 x 1 EFF 74% INT 69%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 82%
1.3 ~184.55 172.5 x 4 x 4 EFF 93% INT 88%

Lidt tungt, mere rund ryg end normalt.
Muligvis for meget af det gode på det sidste.
VOLUME REPS SETS BEST EFF BEST INT
4520 88 8 82.55 70
0.3 ~58.95 50 x 8 x 1 EFF 71% INT 71%
0.7 ~62.15 50 x 10 x 2 EFF 75% INT 71%
1.2 ~62.15 50 x 12 x 3 EFF 75% INT 71%
1.1 ~68.4 55 x 12 x 2 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2923 37 3 121.7 102.9
0.7 ~98.2 PR BW x 15 x 1 EFF 81% INT 77%
0.5 ~98.2 BW x 11 x 1 EFF 81% INT 77%
0.5 ~98.2 BW x 11 x 1 EFF 81% INT 77%

supersæt extensions
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 31.1 25
2+ ~43.5 PR 35 x 20 x 3 EFF PR% INT PR%
Posts on November 21st