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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Thursday 08, Dec 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3930 37 7 138.6 117.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 43%
0.1 ~90.95 85 x 4 x 1 EFF 66% INT 72%
2 ~123 115 x 4 x 1 EFF 89% INT 98%
2+ ~134.65 PR 120 x 6 x 4 EFF 97% INT PR%

Ikke så meget at skyde med, eller bare dårlig opvarmning.
DELETE RENAME Records (PRs) # Bench press, 2s pause
VOLUME REPS SETS BEST EFF BEST INT
2160 28 8 90.95 85
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 59%
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%
1 ~86.25 82.5 x 3 x 1 EFF 95% INT 97%
2+ ~91.5 PR 87.5 x 3 x 5 EFF PR% INT PR%

Nemt. Der var lidt cocking med et håndled.
Det handler om at have godt fat.
DELETE RENAME Records (PRs) # Snatch grip Deadlift, slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
2890 26 6 136.4 127.5
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 80% INT 78%
2 ~133.7 125 x 4 x 1 EFF 98% INT 98%
2+ ~141.75 PR 132.5 x 4 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
720 40 5 94.5 76
0.5 ~21.25 18 x 8 x 5 EFF 22% INT 24%

VOLUME REPS SETS BEST EFF BEST INT
4472 48 6 121.7 102.9
0.6 ~104.95 BW + 10 x 8 x 1 EFF 86% INT 86%
2+ ~110.85 BW + 15 x 8 x 5 EFF 91% INT 91%
Posts on December 08th