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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 12, Dec 2016
-- Bodyweight: 79.5

Ganske fint. Overskud, men det føltes stadig tungt, hvilket nok er meget psykisk.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2160 25 9 115 112.5
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 44%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 67%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 80%
0.1 100 x 1 x 1 EFF 87% INT 89%
2+ ~109.9 107.5 x 2 x 5 EFF 96% INT 96%

Bedste til sidst.
Skal starte med fødderne ca. en fodslængde fra bænken under opspænd.
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2070 13 5 199.15 195
0.1 ~144.4 135 x 4 x 1 EFF 73% INT 69%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 82%
0.6 ~178.9 175 x 2 x 3 EFF 90% INT 90%

Fint.
DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2580 44 4 76.65 65
0.8 ~68.4 55 x 12 x 1 EFF 89% INT 85%
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%
1.5 ~74.6 PR 60 x 12 x 1 EFF 97% INT 92%
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%
Posts on December 12th