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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Thursday 15, Dec 2016
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
4495 42 6 138.6 120
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 42%
0.2 ~93.1 85 x 5 x 1 EFF 67% INT 71%
1 ~129.75 110 x 8 x 1 EFF 94% INT 92%
2+ ~144.5 PR 122.5 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench press, 2s pause
VOLUME REPS SETS BEST EFF BEST INT
1320 16 4 91.5 87.5
2+ ~88.25 82.5 x 4 x 4 EFF 96% INT 94%

DELETE RENAME Records (PRs) # Snatch grip Deadlift, slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 141.75 132.5
1.7 ~131.45 120 x 5 x 3 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
960 60 5 94.5 76
0.8 ~19.9 16 x 12 x 5 EFF 21% INT 21%

HÃ¥rdt.
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1650 60 5 31.85 27
2+ ~34.2 27.5 x 12 x 5 EFF PR% INT PR%
Posts on December 15th