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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 24, Feb 2017
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Highbar pause squat
VOLUME REPS SETS BEST EFF BEST INT
2230 20 6 133.75 125
0.1 ~80.25 75 x 4 x 1 EFF 60% INT 60%
0.2 ~107 100 x 4 x 1 EFF 80% INT 80%
0.8 ~125.45 120 x 3 x 1 EFF 94% INT 96%
2+ ~135.9 PR 130 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2245 24 6 106.6 95
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 79%
0.6 ~94.1 90 x 3 x 1 EFF 88% INT 95%
2+ ~107 PR 100 x 4 x 4 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 24 3 76.65 65
2+ ~79.6 PR 67.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
736 32 4 22.4 18
2+ ~25.95 22 x 8 x 2 EFF PR% INT PR%
2+ ~28.3 PR 24 x 8 x 2 EFF PR% INT PR%
Posts on February 24th