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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 28, Feb 2017
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
965 6 2 164.3 160
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT 100%
PR 165 x 1 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2040 23 6 117.55 115
0.1 ~60.25 55 x 5 x 1 EFF 51% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 70% INT 65%
0.2 ~101.65 95 x 4 x 1 EFF 86% INT 83%
0.3 ~109.75 105 x 3 x 1 EFF 93% INT 91%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3300 23 5 189.1 185
0.1 ~98.55 90 x 5 x 1 EFF 52% INT 49%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 65%
0.2 ~160.45 150 x 4 x 1 EFF 85% INT 81%
0.4 ~177.75 170 x 3 x 1 EFF 94% INT 92%
2+ ~213.15 PR 190 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2220 36 4 79.6 67.5
2+ ~83.9 PR 67.5 x 10 x 1 EFF PR% INT 100%
1.4 ~77.7 62.5 x 10 x 1 EFF 98% INT 93%
0.7 ~70.75 60 x 8 x 1 EFF 89% INT 89%
0.4 ~64.85 55 x 8 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3924 40 4 124.3 103.2
2+ ~121.95 BW + 16 x 10 x 4 EFF 98% INT 95%
Posts on February 28th