wait...
KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Wednesday 06, Sep 2017
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 153.35 150
1.3 ~142.95 PR 115 x 10 x 3 EFF 93% INT 77%

hård omgang i kraft af dårlig kondition. bemærkede standen var godt skæv i de fleste set.
DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 115 112.5
1.4 ~108.8 PR 87.5 x 10 x 3 EFF 95% INT 78%

ingen pauser, gav stadig godt.
VOLUME REPS SETS BEST EFF BEST INT
1580 12 3 142.4 130
1 ~133.7 125 x 4 x 1 EFF 94% INT 96%
2+ ~144.4 PR 135 x 4 x 2 EFF PR% INT PR%

fik rettet lidt op på skævhederne, straks markant bedre.
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 124.95 104.8
0.2 ~19.9 16 x 10 x 2 EFF 16% INT 15%

VOLUME REPS SETS BEST EFF BEST INT
1215 27 3 67.5 67.5
0.3 ~55.95 45 x 10 x 1 EFF 83% INT 67%
0.3 ~54.45 45 x 9 x 1 EFF 81% INT 67%
0.2 ~53.1 45 x 8 x 1 EFF 79% INT 67%

planen bliver at sænke reps her. høje reps i stem er alligevel bare smerte-tolerance.
Posts on September 06th