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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 15, Sep 2017
-- Bodyweight: 80.1
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
877.5 9 3 91.5 87.5
2+ ~101.95 PR 97.5 x 3 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 115 112.5
1.6 ~106.15 PR 90 x 8 x 4 EFF 92% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 82.55 70
2+ ~74.6 60 x 10 x 4 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.85 27
2+ ~31.1 25 x 10 x 3 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
480 48 4 17.4 14.5
1.5 ~12.45 10 x 12 x 4 EFF 71% INT 69%
Posts on September 15th