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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 25, Oct 2017
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Bench press to pins
VOLUME REPS SETS BEST EFF BEST INT
2400 26 6 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.4 ~107 100 x 4 x 1 EFF 93% INT 91%
2+ ~120.35 PR 112.5 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rehab block pulls
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 94.35 80
1.7 ~76.65 65 x 8 x 4 EFF 81% INT 81%
↑ til 1 blok


VOLUME REPS SETS BEST EFF BEST INT
1005 17 4 67.5 67.5
0.2 ~53.5 50 x 4 x 1 EFF 79% INT 74%
0.3 ~62.75 60 x 3 x 1 EFF 93% INT 89%
1.4 ~68.45 PR 62.5 x 5 x 2 EFF PR% INT 93%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1072 32 4 40.25 35
0.6 ~35.4 30 x 8 x 1 EFF 88% INT 86%
0.9 ~37.75 32 x 8 x 1 EFF 94% INT 91%
2+ ~41.3 35 x 8 x 1 EFF PR% INT 100%
2+ ~43.65 PR 37 x 8 x 1 EFF PR% INT PR%
Posts on October 25th