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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 31, Oct 2017
-- Bodyweight: 82.3
DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1108.8 12 3 126.8 112.5
0.7 ~98.85 92.4 x 4 x 3 EFF 78% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 94.35 80
2+ ~98.15 PR 87.5 x 6 x 2 EFF PR% INT PR%
2+ ~92.55 82.5 x 6 x 2 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 83.9 67.5
2+ ~82.55 PR 70 x 8 x 2 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Rehab block pulls
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 94.35 80
1.4 ~74.6 60 x 12 x 3 EFF 79% INT 75%
↑ sumo 1 klods

VOLUME REPS SETS BEST EFF BEST INT
224 16 2 19.9 16
1.3 ~16.5 14 x 8 x 2 EFF 83% INT 88%
Posts on October 31st