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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 07, Nov 2017
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 126.8 112.5
0.5 ~98.55 90 x 5 x 2 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2310 28 4 98.2 87.5
2+ ~94.9 PR 82.5 x 7 x 4 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Rehab block pulls
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 94.35 80
1.1 ~80.8 65 x 10 x 2 EFF 86% INT 81%
1.7 ~87.05 70 x 10 x 2 EFF 92% INT 88%

sumo på 1 blok.
DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 83.9 70
2+ ~88.45 PR 75 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 19.9 16
2 ~16.5 14 x 8 x 3 EFF 83% INT 88%
Posts on November 07th