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KasperSoerensen
Age 24 , BW 84.4
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
5720 46 7 153.35 150
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 50%
0.2 ~115 105 x 5 x 1 EFF 75% INT 70%
0.2 ~133.7 125 x 4 x 1 EFF 87% INT 83%
2+ ~159.25 PR 135 x 8 x 4 EFF PR% INT 90%

Startede nemt og godt ud, derefter blev det hårdt og lidt vakkelvornt.
Tog 20min, og jek ondt i højre skulder efter en af de 3 sidste set.
Fokus bør nok være på at holde højre side noget bedre.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3245 31 6 133.3 127.5
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 59%
0.2 ~104.05 95 x 5 x 1 EFF 78% INT 75%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 86%
0.6 ~129 115 x 6 x 1 EFF 97% INT 90%
0.5 ~125.95 115 x 5 x 1 EFF 94% INT 90%
0.6 ~129 115 x 6 x 1 EFF 97% INT 90%

Skal have ekstra meget fokus på at tucke højre side, så blever det godt.
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 124.95 104.8
0.4 ~19.9 16 x 12 x 3 EFF 16% INT 15%

wingin' it
DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
1035 30 3 42.9 35
2+ ~42.9 34.5 x 10 x 3 EFF 100% INT 99%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 202.6 195
0.4 ~112.2 100 x 6 x 3 EFF 55% INT 51%

spænder faktisk ikke så meget her bagefter. så det er over-lækkert.
VOLUME REPS SETS BEST EFF BEST INT
1500 24 2 82.55 70
2+ ~77.7 62.5 x 12 x 2 EFF 94% INT 89%
Posts on January 19th